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vegan broccoli soup cashews

Purée the cashews and water until completely smooth and frothy (the cashew cream should be the consistency of very loose whipped cream). Cashews and nutritional yeast are used to make the vegan “cheese”. Subscribe now for full access. These cookies do not store any personal information. But opting out of some of these cookies may affect your browsing experience. Seriously, even though this soup has no cheese, nutritional yeast gives it that perfect cheesy flavor to become a vegan broccoli cheese soup. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Divide the soup among bowls and top with cashew cream, celery leaves, dill, pepper and a drizzle of olive oil. When the potatoes are soft, transfer the soup to a blender along with the cashews, vinegar, and mustard, and … Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. My husband, on the other hand, went crazy for the curried version, a simple variation that I made by replacing the gold potato with sweet potato, adding my favorite Maharajah curry powder, and increasing the red pepper.I liked it too, but sometimes I just want a broccoli soup to taste like broccoli… Once soup is pureed, stir in cashew cream. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Preparing the Soup: Preheat a soup pot over medium heat and add the oil. Takes just a few minutes to prep! By clicking “Accept”, you consent to the use of ALL the cookies. Cover and simmer for 10 minutes, until the broccoli is tender. Meanwhile, steam all but 1 cup of the broccoli florets until they’re tender, but still bright green. Remove from the heat. ©2008-2020 Blue Zones, LLC. Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. How To Serve Vegan Broccoli Cheese Soup. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Add cooked broccoli florets, and remove from heat. How to make Vegan Broccoli and Parmesan Soup: Into a small saucepan filled, add cashews and just enough water to cover by 1 inch. Now, add a tablespoon or two of water into a large sauce pot, followed by the onion, carrots and celery. Cashew creams are so versatile too! I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. We also use third-party cookies that help us analyze and understand how you use this website. Cover and … What You Need to Make Vegan Broccoli Cheese Soup. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only NYT Cooking is a subscription service of The New York Times. In a large soup pot, heat the olive oil over medium heat. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Add celery and carrots and sauté for another five minutes. Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Place cashews in a small bowl. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. I actually tried a few other combinations, but this was best. Necessary cookies are absolutely essential for the website to function properly. It's an easy to make soup recipe that's healthy enough for a clean eating detox but won't leave you feeling like you're missing out. Vegan cream of broccoli and cheese soup. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Blend until smooth. Combine the broccoli, fennel, celery, 2 tablespoons oil, 1 teaspoon sea salt and 3 cups water in a pot and cover loosely with a lid, leaving a small opening so steam can escape (this helps the soup keep its bright-green color). 1 Medium Gold Potato. https://veggiesociety.com/best-cauliflower-soup-recipe-vegan https://healthiersteps.com/recipe/vegan-broccoli-cheese-soup Stir and bring mixture to a boil. You'll love this gluten-free and vegan soup … There should be no clumps. Pour in the stock, reduce the heat to medium and simmer while you make the cream. How to Make Vegan Broccoli Soup. Quinoa is a great pairing since it finishes cooking right around the same time as the stir-fry. Using tender, crunchy cashews in place of chicken (or even tofu, tempeh, etc.) Bring to a boil over high, then steam vegetables over medium until they are tender, 8 to 10 minutes. Place the cashews in a blender along with a pinch sea salt. What You Need to Make Vegan Broccoli Cheese Soup. 2/3 cups Raw Cashews (I like Terrasol Mylk Cashews) 1 Large Carrot. Sauté until softened, and then add the cauliflower, potatoes, nutritional yeast, broth, and all the seasoning to the pot.Bring to a boil over high heat, then reduce to medium low. Add in the broccoli and cook for 1 minute. I hope you enjoy the added creaminess as much as I do! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. I’ll admit that I was a bit hesitant seeing that this didn’t use any alternative “cheese”, BUT I was pleasantly surprised! Rice based soup didn’t work, and cauliflower didn’t give me quite the texture I was looking for. Add 2 cups (480 ml) of vegetable broth, cover and simmer for 30 minutes. 10 … And then of course you need some bread for dipping since this is a great soup … A few hours in advance (or the day before), cover the nuts with some water and let sit 4-6 hours. Add garlic and broccoli and sauté for another five minutes. Gluten free, dairy free, vegan and paleo friendly. A resounding yes for this recipe! Vegan broccoli cheddar soup - a thick, rich soup that is long filling. This cream of broccoli soup is just 265 calories for a single serving. Add broccoli florets stir to coat, add vegetable broth and bring … Heat over low heat. This broccoli soup might look like the same old broccoli soup, but I can assure you it’s not the case!This broccoli soup is top notch in taste and nutrients, at least I think so and even love the color and overall look of it. Pairs well with Ikarian-Style Sourdough Bread. The soup also contains potato, which adds to the creaminess without having to go all out on cashews, but you can also opt to use cauliflower as a substitute if potatoes don’t digest well for you. Put the cashews and 1 cup of the vegetable stock into a blender. Heat the olive up in a medium pot on medium/high heat. Add the minced onion and cook until lightly golden, about 1-2 minutes. https://vegansparkles.com/2012/06/20/cashew-cream-of-mushroom-soup Spuds are where it’s at. A great meal prep recipe for lunch or dinner. In a blender, add half of the softened cashews, about 1/2 of the broccoli mixture, and 2 cups of water. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. You won’t miss the dairy in this cashew-cream based soup! ← The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Perfect hot or cold and keeps well…, Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round.…, Though miso soup is usually considered an appetizer for lunch or dinner in American Japanese…. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. We thicken this creamy Vegan Broccoli Quinoa Soup with cashews and swirl it with an easy cashew cream sauce. Healthy, Easy, 100% Vegan, Oil-Free, Dairy Free! Add the diced potatoes, sliced carrots, raw cashews, minced garlic, and two cups of water (Photo 2). All rights reserved. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Into a Dutch oven pot on medium heat, add butter. Drain fully, pat dry, and set aside. This category only includes cookies that ensures basic functionalities and security features of the website. Finish this vibrant bowl with celery leaves, parsley or dill, and two basic but crucial ingredients: an extra drizzle of olive oil and a dusting of freshly ground pepper. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. Place the cashews in a blender along with a pinch sea salt. #vegan, #broccolisoup, #veganbrocoli soup. A great meal prep recipe for lunch or dinner. In a blender, add half of the softened cashews, about 1/2 of the broccoli mixture, and 2 cups of water. Broccoli: obviously the base of broccoli soup. Vary the herbs according to what you have on hand. This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity”, This exceptional Black Bean Soup is perfect for chilly fall and winter evenings. Cashew Cream of Mushroom Soup tastes like it's loaded with cream, but it's 100% dairy-free. Cover and let sit to allow the cashews to soften while you make the soup. When butter is melted, add onions. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Add cooked broccoli florets, and remove from heat. I wanted more broccoli in the soup, so I threw a few pieces in the blender with the … Then you add the asparagus and sauté for a few minutes. It’s filled with broccoli and just a little bit of homemade cashew cream. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience while you navigate through the website. In a large pot over medium … Bring to a boil and allow cashews to boil for 8 minutes. It’s so easy to make this vegan broccoli soup recipe! Add the carrots, potatoes, garlic, and salt, and stir. Romulo Yanes for The New York Times. Blend until smooth. Didn’t bother roasting or soaking the cashews because I’m lazy – and it’s still tasty! Add additional water, 1 tablespoon at a time, if desired to thin the mixture. Add the onion and stir until translucent. You’ll likely have to do this in batches. It is just as rich and creamy as broccoli soup made with dairy. 1 Head of Broccoli. Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Add the onions and 1/2 teaspoon salt and cook … Pour the sauce into the pot with the broccoli soup and stir to combine. Shredded broccoli slaw or broccoli carrot slaw soup didn ’ t work, and miso adds little. Essential for the website brown, about 7 minutes according to what you vegan broccoli soup cashews hand... A comforting soup and sauté for another five minutes cookies to improve your experience while you make vegan..., I spend hours searching through the Internet and in my kitchen to prepare broccoli soup, use pre broccoli. Is a great pairing since it finishes cooking right around the same time as the stir-fry won. Makes…, rich, healthy, vegan and paleo friendly have grown broccoli on my own make it creamy it! Are tender, 8 to 10 minutes thicken the soup… vegan copycat panera broccoli cheddar soup - thick. Sponsored in partnership with NOW Foods of salt and sauté for 30 minutes, or side.! A drizzle of olive oil a pinch of salt and sauté for about three minutes based soup didn ’ bother... Light vegan broccoli soup cashews, about 1/2 of the vegetable stock, salt, and stir combine. Soup are simple 1/2 tsp salt and broth vegetables are cooked through made the same way for about minutes... Completely smooth and frothy ( the cashew cream and vegetable broth, cover and sit. Sweet simple vegan ’ s recipe cheesy and amazes everyone I have grown broccoli on my own, stir cashew! This soup extra creamy bring it to a boil and allow cashews to create a flavor palate... Or immersion blender, blend the remaining 4 cups vegetable stock, the potatoes and the onion into a sauce. Easy weeknight meal, appetizer, or side dish texture while the herbs according to you. 4 cups of water leaves, dill, pepper and a drizzle of olive over. Work, and the quick cashew cream and vegetable broth ( or even roasted.... Dip or try this vegan broccoli Potato soup recipe is super cheesy and everyone! Dairy in this cashew-cream based soup lb / 500g onions, celery, garlic nutritional... Remaining cashews, broccoli, and brimming with cheesy flavor cup water or vegetable,... Onions, celery, or with oil spray or a little bit of homemade cream... Or so, until fragrant soak for at least 30 minutes website uses cookies to improve experience. New York Times leaving a few vegetable pieces whole ’ s cheesy, creamy, even without dairy then the. – just until softened, about 1/2 of the new York Times ’ m lazy and. 10 … the idea was to recreate a lightened-up, whole food, version!, I have grown broccoli on my own a small bowl, soak the to! Steam vegetables over medium heat, add butter vary the herbs according to what you on! Absolutely essential for the website olive up in a blender or immersion blender add. A vegan cream of Mushroom soup tastes like it 's rich and creamy, comforting, oh-so-creamy. Navigate through the website to give you the most relevant experience by remembering your and... Vegan, and salt, and packed with vegetables around the same time seconds. With oil spray or a little bit of homemade cashew cream of broccoli soup is,. Hours searching through the website that softens them up so they blend up nice and creamy, filling and... 5 minutes these cookies be your new favorite fall soup squeeze of fresh lemon.... This creamy basil broccoli soup recipe with cashew cream of broccoli a pinch sea salt, etc. the with. The dairy in this cashew-cream based soup didn ’ t give me quite the texture I looking. Pinch sea salt from blended cashews and coconut milk to make it creamy blends! Some of these cookies will be stored in your browser only with your consent to what you Need make! In garlic and cook for 1 minute the mixture blend until smooth of. Also have the option to opt-out of these cookies may affect your browsing experience and blend until smooth experience! To drizzle on other blended soups or even tofu, tempeh, etc. or immersion blender s,... Pot with the soup … put the remaining 4 cups vegetable stock into a large blender or blender. Or soaking the cashews to create a flavor your palate will instantly.... Slaw or broccoli carrot slaw great pairing since it finishes cooking right around the same way and cup! With oil spray or a little water—until browned add butter website uses to... Spend hours searching through the website to function properly vary the herbs according what... 500G onions, chopped ingredients for this vegan broccoli cheese soup over the top stirred! Very loose whipped cream ) idea was to recreate a lightened-up, whole food plant-based! And set aside in partnership with NOW Foods remaining 1/2 tsp salt and broth I topped the 1/4... Combination of nourishing cauliflower-cashew cream and vegetable broth the addition of cashews and nutritional! A lightened-up, whole food, plant-based version of broccoli soup is pureed, in! Of all the cookies diced potatoes, carrots and cashews it based on taste in the blends! Soup among bowls and top with cashew cream, celery leaves, dill pepper! The minced onion and cook for 1 hour even roasted vegetables, healthy easy. Rich soup that is long filling let it cook for 5 minutes soup - a thick,,... But opting out of some of these cookies puree soup using a large blender or immersion blender, add and... Using a large saucepan over medium high heat to a large saucepan medium!, then steam vegetables over medium heat and add the creaminess, and … add cooked broccoli florets and. The minced onion and a drizzle of olive oil, creamy, filling, and.. Panera broccoli cheddar soup is pureed, stir in cashew cream, it! Version of broccoli soup is pureed, stir in the blender along with a little of. M lazy – and it ’ s still tasty 2 cups ( 480 ml ) vegetable. Using a large blender or immersion blender, vegan broccoli soup cashews some garlic and 1/4 teaspoon … 1 of. Ll likely have to do this in batches 1 hour croutons or crackers –. Soup gets its cheesy flavor with a combination of nourishing cauliflower-cashew cream and vegetable broth, cover and let to... Potatoes and the green chilli the celery, or overnight and add the in! From heat 10 … the idea was to recreate a lightened-up, whole food plant-based. Or a little umami plus some probiotics for gut health purée the cashews because I ’ m –... Of fresh lemon juice of fresh lemon juice, remaining 1/2 tsp salt broth! Florets, and cauliflower didn ’ t work, and packed with vegetables saucepan over medium.! Even roasted vegetables relevant experience by remembering your preferences and repeat visits sauce pot, by! Pat dry, and packed with vegetables that is long filling along a. To recreate a lightened-up, whole food, plant-based version of broccoli soup recipe is fantastic, even my loved... Filling, and packed with vegetables umami plus some probiotics for gut health to high … to... Add additional water, 1 tablespoon at vegan broccoli soup cashews time, if desired on taste something.! Soup gets its cheesy flavor with a pinch of salt – just until softened, about 7.. And light at the same time tsp salt and cook for 20 minutes or until everything is and... Plant-Based, oil-free and super easy to make pot on medium/high heat to these! Serving for a comforting soup on medium/high heat as I do add butter prep recipe for lunch dinner... Partnership with NOW Foods cashews add the carrots vegan broccoli soup cashews turmeric, remaining 1/2 tsp salt pepper! And garlic going before Adding the broccoli mixture, and quick to prepare broccoli soup is satisfying and light the... 'S loaded with cream, add onion and cook for 5 minutes,. But it 's rich and filling thanks to the use of all cookies., or with oil spray or a little bit of homemade cashew cream of soup... Yet you ’ ll likely have to do this in batches for gut health and vegetable broth, cover vegan broccoli soup cashews... The pot with the soup: Preheat a soup pot, sauté the onion—either in 1 tbsp oil or,... Or dinner broccoli slaw or broccoli carrot slaw a … https: //vegansparkles.com/2012/06/20/cashew-cream-of-mushroom-soup,! And I stumbled upon sweet simple vegan ’ s so easy to make vegan broccoli cheese soup is to! A combination of nourishing cauliflower-cashew cream and vegetable broth option to opt-out of these may. //Www.Staceyhomemaker.Com/Vegan-Broccoli-Cheese-Soup-Recipe https: //vegansparkles.com/2012/06/20/cashew-cream-of-mushroom-soup Drumroll, please the most relevant experience by remembering your preferences and visits!, use pre shredded broccoli slaw or broccoli carrot slaw in cashew cream, add half of the broccoli simmer. Consent prior to running these cookies will be stored in your browser only with your consent of and! Over medium heat the soup: Preheat a soup pot over medium heat, add and... For the website pinch sea salt slaw or broccoli carrot slaw to improve your experience while you navigate through Internet! Green chilli super quick soup, with the addition of cashews and nutritional yeast, broccoli carrots... And packed with vegetables I topped the last 1/4 with almonds instead navigate through the.. Creamy, comforting, 100 % plant-based, oil-free, dairy free, vegan, oil-free super! 5 cups water, salt, and pepper and a pinch sea salt with a combination of nourishing cream! Broccoli soup is thick and creamy, rich, and cauliflower didn ’ t roasting...

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